The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
iShares 0-5 year TIPS Bond ETF ETF 46429b747 17,797 168,345 SH   SOLE   147,305 0 21,040
3M Co COM 88579Y101 4,073 21,136 SH   SOLE   19,486 0 1,650
AbbVie Inc COM 00287Y109 240 2,220 SH   SOLE   2,220 0 0
Aflac Inc COM 001055102 704 13,758 SH   SOLE   12,158 0 1,600
Altria Group Inc COM 02209S103 6,340 123,925 SH   SOLE   109,420 0 14,505
American Express Co COM 025816109 216 1,526 SH   SOLE   1,526 0 0
Apple Inc COM 037833100 995 8,145 SH   SOLE   7,041 0 1,104
AstraZeneca PLC ADR COM 046353108 223 4,489 SH   SOLE   3,339 0 1,150
Barrick Gold Corp COM 067901108 12,919 652,465 SH   SOLE   577,220 0 75,245
Berkshire Hathaway Class B COM 084670702 548 2,146 SH   SOLE   2,146 0 0
Bristol Myers Squibb Co COM 110122108 1,265 20,037 SH   SOLE   19,362 0 675
CVS Health Corp COM 126650100 8,966 119,175 SH   SOLE   104,922 0 14,253
Cal-Maine Foods Inc COM 128030202 5,638 146,743 SH   SOLE   128,873 0 17,870
Chevron Corp COM 166764100 972 9,275 SH   SOLE   8,800 0 475
Coca-Cola Co COM 191216100 3,031 57,496 SH   SOLE   53,966 0 3,530
ConocoPhillips COM 20825C104 510 9,631 SH   SOLE   9,316 0 315
Costco Whsl Corp New COM 22160k105 851 2,413 SH   SOLE   2,263 0 150
Disney Walt Co COM 254687106 5,223 28,307 SH   SOLE   24,886 0 3,421
Dover Corp COM 260003108 1,648 12,016 SH   SOLE   10,991 0 1,025
Emerson Elec Co COM 291011104 1,518 16,821 SH   SOLE   13,921 0 2,900
Equinor ASA COM 29446M102 6,267 322,045 SH   SOLE   277,135 0 44,910
Equity Commonwealth COM 294628102 5,479 197,095 SH   SOLE   173,550 0 23,545
Exxon Mobil Corp COM 30231G102 2,013 36,047 SH   SOLE   34,342 0 1,705
General Mills Inc COM 370334104 3,415 55,686 SH   SOLE   48,825 0 6,861
Hess Corporation COM 42809H107 414 5,850 SH   SOLE   5,425 0 425
Home Depot Inc COM 437076102 11,778 38,585 SH   SOLE   34,644 0 3,941
Honeywell Intl Inc COM 438516106 4,200 19,350 SH   SOLE   18,535 0 815
Huntington Bancshares Inc COM 446150104 362 23,000 SH   SOLE   23,000 0 0
IBM Corp COM 459200101 243 1,820 SH   SOLE   1,820 0 0
Intel Corp COM 458140100 4,927 76,984 SH   SOLE   68,559 0 8,425
JPMorgan Chase & Co COM 46625H100 1,005 6,604 SH   SOLE   6,604 0 0
Johnson & Johnson COM 478160104 5,690 34,621 SH   SOLE   31,251 0 3,370
KLA Corp COM 482480100 430 1,300 SH   SOLE   1,300 0 0
Lamb Weston Holdings Inc COM 513272104 7,588 97,940 SH   SOLE   88,553 0 9,387
Liberty Global PLC COM G5480U120 9,144 358,025 SH   SOLE   316,270 0 41,755
Lockheed Martin Corp COM 539830109 6,786 18,365 SH   SOLE   15,958 0 2,407
Markel Corp COM 570535104 326 286 SH   SOLE   286 0 0
McDonalds Corp COM 580135101 334 1,488 SH   SOLE   1,488 0 0
Molson Coors Beverage COM 60871R209 3,703 72,390 SH   SOLE   57,785 0 14,605
Mondelez Intl Inc COM 609207105 504 8,606 SH   SOLE   8,606 0 0
Newmont Mining Corp COM 651639106 473 7,852 SH   SOLE   6,704 0 1,148
NextEra Energy Inc COM 65339F101 363 4,800 SH   SOLE   4,800 0 0
NovaGold Resources Inc COM 66987E206 442 51,000 SH   SOLE   51,000 0 0
PepsiCo Inc COM 713448108 3,472 24,543 SH   SOLE   21,413 0 3,130
Pfizer Inc COM 717081103 225 6,214 SH   SOLE   4,714 0 1,500
Philip Morris Intl Inc COM 718172109 6,933 78,124 SH   SOLE   68,959 0 9,165
SPDR Gold Trust COM 78463V107 552 3,450 SH   SOLE   3,450 0 0
Schlumberger Ltd COM 806857108 1,167 42,910 SH   SOLE   41,960 0 950
Skyworks Solutions Inc COM 83088M102 202 1,100 SH   SOLE   500 0 600
Stryker Corp COM 863667101 2,523 10,360 SH   SOLE   9,060 0 1,300
Suncor Energy Inc COM 867224107 5,487 262,535 SH   SOLE   224,000 0 38,535
Teleflex Inc COM 879369106 343 825 SH   SOLE   825 0 0
Thermo Fisher Scientific Inc COM 883556102 3,464 7,590 SH   SOLE   6,395 0 1,195
Truist Financial Corp COM 89832Q109 7,849 134,590 SH   SOLE   120,110 0 14,480
United Parcel Service Inc COM 911312106 4,993 29,370 SH   SOLE   25,175 0 4,195
Verizon Communications Inc COM 92343V104 8,711 149,809 SH   SOLE   133,401 0 16,408
Walmart Inc COM 931142103 385 2,837 SH   SOLE   2,757 0 80
Weyerhaeuser Co. COM 962166104 9,233 259,347 SH   SOLE   227,727 0 31,620
ProShares S&P 500 Dividend Ari ETF 74348A467 1,553 18,002 SH   SOLE   15,232 0 2,770
Schwab U.S. Dividend Equity ET ETF 808524797 1,512 20,741 SH   SOLE   17,921 0 2,820