The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
ADOBE SYSTEMS INCORPORATED COM 00724F101 539 1,077 SH   SOLE   0 0 1,077
ALIBABA GROUP HLDG LTD SPONSORED ADS 01609W102 1,087 4,669 SH   SOLE   0 0 4,669
ALPHABET INC CAP STK CL A 02079K305 2,175 1,241 SH   SOLE   0 0 1,241
AMAZON COM INC COM 023135106 3,075 944 SH   SOLE   0 0 944
AMGEN INC COM 031162100 1,525 6,633 SH   SOLE   0 0 6,633
APPLE INC COM 037833100 8,381 63,165 SH   SOLE   0 0 63,165
ARBOR REALTY TRUST INC COM 038923108 1,707 120,394 SH   SOLE   0 0 120,394
BIG LOTS INC COM 089302103 1,219 28,384 SH   SOLE   0 0 28,384
BLACKSTONE GROUP INC COM CL A 09260D107 228 3,519 SH   SOLE   0 0 3,519
BOOZ ALLEN HAMILTON HLDG COR CL A 099502106 261 2,995 SH   SOLE   0 0 2,995
BP PLC SPONSORED ADR 055622104 267 13,000 SH   SOLE   0 0 13,000
BROADCOM INC COM 11135F101 2,571 5,872 SH   SOLE   0 0 5,872
CISCO SYS INC COM 17275R102 424 9,467 SH   SOLE   0 0 9,467
COSTCO WHSL CORP NEW COM 22160K105 1,155 3,066 SH   SOLE   0 0 3,066
DOLLAR GEN CORP NEW COM 256677105 1,232 5,856 SH   SOLE   0 0 5,856
DOMINION ENERGY INC COM 25746U109 2,169 28,837 SH   SOLE   0 0 28,837
DOMINOS PIZZA INC COM 25754A201 1,329 3,467 SH   SOLE   0 0 3,467
FACEBOOK INC CL A 30303M102 2,822 10,332 SH   SOLE   0 0 10,332
HOME DEPOT INC COM 437076102 2,138 8,048 SH   SOLE   0 0 8,048
INTEL CORP COM 458140100 706 14,179 SH   SOLE   0 0 14,179
INTERNATIONAL BUSINESS MACHS COM 459200101 1,108 8,806 SH   SOLE   0 0 8,806
INVESCO QQQ TR UNIT SER 1 46090E103 4,478 14,272 SH   SOLE   0 0 14,272
ISHARES TR IBONDS DEC22 ETF 46434VBA7 1,487 58,157 SH   SOLE   0 0 58,157
ISHARES TR IBONDS DEC24 ETF 46434VBG4 1,411 53,082 SH   SOLE   0 0 53,082
ISHARES TR NASDAQ BIOTECH 464287556 2,693 17,774 SH   SOLE   0 0 17,774
ISHARES TR MSCI USA MIN VOL 46429B697 7,293 107,435 SH   SOLE   0 0 107,435
ISHARES TR ISHS 1-5YR INVS 464288646 423 7,666 SH   SOLE   0 0 7,666
ISHARES TR U.S. MED DVC ETF 464288810 1,956 5,977 SH   SOLE   0 0 5,977
ISHARES TR IBONDS DEC23 ETF 46434VAX8 1,434 54,573 SH   SOLE   0 0 54,573
ISHARES TR IBONDS DEC25 ETF 46434VBD1 1,373 50,157 SH   SOLE   0 0 50,157
JOHNSON & JOHNSON COM 478160104 419 2,662 SH   SOLE   0 0 2,662
JPMORGAN CHASE & CO COM 46625H100 592 4,661 SH   SOLE   0 0 4,661
LAM RESEARCH CORP COM 512807108 885 1,873 SH   SOLE   0 0 1,873
LEIDOS HOLDINGS INC COM 525327102 1,450 13,796 SH   SOLE   0 0 13,796
LOCKHEED MARTIN CORP COM 539830109 800 2,254 SH   SOLE   0 0 2,254
LULULEMON ATHLETICA INC COM 550021109 861 2,475 SH   SOLE   0 0 2,475
MASTERCARD INCORPORATED CL A 57636Q104 1,300 3,643 SH   SOLE   0 0 3,643
MERCK & CO. INC COM 58933Y105 203 2,477 SH   SOLE   0 0 2,477
MICROSOFT CORP COM 594918104 2,540 11,422 SH   SOLE   0 0 11,422
NETFLIX INC COM 64110L106 309 572 SH   SOLE   0 0 572
NEXTERA ENERGY INC COM 65339F101 267 3,463 SH   SOLE   0 0 3,463
NVIDIA CORPORATION COM 67066G104 338 648 SH   SOLE   0 0 648
PAYPAL HLDGS INC COM 70450Y103 988 4,219 SH   SOLE   0 0 4,219
PEPSICO INC COM 713448108 616 4,156 SH   SOLE   0 0 4,156
PROCTER AND GAMBLE CO COM 742718109 539 3,872 SH   SOLE   0 0 3,872
QUIDEL CORP COM 74838J101 273 1,519 SH   SOLE   0 0 1,519
REALTY INCOME CORP COM 756109104 1,161 18,678 SH   SOLE   0 0 18,678
S&P GLOBAL INC COM 78409V104 267 813 SH   SOLE   0 0 813
SALESFORCE COM INC COM 79466L302 1,519 6,824 SH   SOLE   0 0 6,824
SELECT SECTOR SPDR TR SBI HEALTHCARE 81369Y209 2,407 21,218 SH   SOLE   0 0 21,218
SELECT SECTOR SPDR TR SBI INT-FINL 81369Y605 2,895 98,218 SH   SOLE   0 0 98,218
SELECT SECTOR SPDR TR SBI CONS DISCR 81369Y407 3,166 19,691 SH   SOLE   0 0 19,691
SERVICENOW INC COM 81762P102 1,752 3,183 SH   SOLE   0 0 3,183
SPDR DOW JONES INDL AVERAGE UT SER 1 78467X109 3,225 10,546 SH   SOLE   0 0 10,546
SPDR S&P 500 ETF TR TR UNIT 78462F103 3,688 9,863 SH   SOLE   0 0 9,863
SPDR S&P MIDCAP 400 ETF TR UTSER1 S&PDCRP 78467Y107 2,974 7,083 SH   SOLE   0 0 7,083
TESLA INC COM 88160R101 851 1,206 SH   SOLE   0 0 1,206
TOWNEBANK PORTSMOUTH VA COM 89214P109 408 17,378 SH   SOLE   0 0 17,378
TYSON FOODS INC CL A 902494103 1,296 20,113 SH   SOLE   0 0 20,113
UNITEDHEALTH GROUP INC COM 91324P102 2,075 5,918 SH   SOLE   0 0 5,918
VANECK VECTORS ETF TR SEMICONDUCTOR ET 92189F676 2,868 13,129 SH   SOLE   0 0 13,129
VANGUARD INDEX FDS SM CP VAL ETF 922908611 3,151 22,156 SH   SOLE   0 0 22,156
VANGUARD INDEX FDS S&P 500 ETF SHS 922908363 3,108 9,043 SH   SOLE   0 0 9,043
VANGUARD INDEX FDS GROWTH ETF 922908736 4,555 17,980 SH   SOLE   0 0 17,980
VANGUARD INDEX FDS TOTAL STK MKT 922908769 990 5,087 SH   SOLE   0 0 5,087
VANGUARD SPECIALIZED FUNDS DIV APP ETF 921908844 4,217 29,871 SH   SOLE   0 0 29,871
VANGUARD WHITEHALL FDS HIGH DIV YLD 921946406 471 5,145 SH   SOLE   0 0 5,145
VEEVA SYS INC CL A COM 922475108 456 1,674 SH   SOLE   0 0 1,674
VISA INC COM CL A 92826C839 524 2,394 SH   SOLE   0 0 2,394
ZOETIS INC CL A 98978V103 338 2,045 SH   SOLE   0 0 2,045