Insider Transactions in Q4 2021 at Better For You Wellness, Inc. (BFYW)

Date	Insider	Transaction	Ownership Type	Shares Traded	Value / Price
Dec 20 2021	Joseph J. Watson Director	BUY Grant, award, or other acquisition	Direct	125,000 +45.45%	$0 $0.12 P/Share
Dec 14 2021	David H Deming Director	BUY Grant, award, or other acquisition	Direct	403,747 +48.5%	$0 $0.12 P/Share
Dec 13 2021	Ian Andrew James Chief Executive Officer	BUY Grant, award, or other acquisition	Direct	20,188 +50.0%	$0 $0.12 P/Share
Dec 13 2021	Stephen James Letourneau Chief Operating Officer	BUY Grant, award, or other acquisition	Direct	20,187 +50.0%	$0 $0.12 P/Share

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